![]() ![]() ![]() “Getting really upset at the time something happens is really natural,” Bonanno says. Resilient people also experience pain and distress during difficult times. Crucially, no matter the specific school of thought in question, resilience does not equal being completely unaffected or showing no emotion in the face of challenges. Though there are certainly some nuances in the various psychological definitions of resilience as a concept, the point is that resilience in practice means being able to not only move on from but actually thrive after something terrible happens. (This is sometimes called post-traumatic growth.) Finally, there’s growth, which can manifest in a number of ways-finding more purpose in life than before the event, creating stronger relationships, etc. Then there’s sustainability, which is described as continued interest in leading a meaningful life. The first is recovery, or bouncing back to the baseline functioning you had before the stressful or traumatic event. As a 2010 Research in Human Development article explains, resilience might involve three separate elements. Other schools of thought view recovery as part of resilience. By some psychological definitions, developing or exacerbating a mental health condition in response to a stressor-and then bouncing back from that-would be classified as recovery, not resilience. ![]() This definition raises some questions about how mental health conditions do and don’t factor into resilience. ![]()
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